Category Archives: Life

Your Life Will Improve by Following this Simple Daily Practice


Sometimes it’s hard to see and feel all the love in the world, because we’re not feeling connected, or energetic.  The love is always there, but we may not be receptive to it all the time. 

James Altucher wrote an incredible blog called, “How to be THE LUCKIEST GUY ON THE PLANET in 4 Easy Steps,” and he outlined how he turned his life around using this practice.  Then a guy named Kevin Elliott, was cool enough to break it all down in an easy to use chart.  I put this chart on our refrigerator, and started to do the practice daily. 

Well, sort of.  My version was a bit different (waking up at 5:00 AM and not eating after 6:00 PM didn’t really work for me). 

I decided to adapt my own chart of the practice and am living well with it, and seeing real improvement, so I decided to share it with you.  You can download my revised chart here:   DAILY PRACTICE

Please feel free to share or use as you like.

After a week or so, you’ll start to notice how loving the world is, and how much easier it is to have new ideas flow through you, the energy to implement them, and the clarity to share your love with the world in your own way.

Want to give it a try?  Let us know….


I Keep Promises To Myself


That’s what the post it on my desktop says. “ I keep promises to myself.”  It’s true I keep promises to myself.  and I have proof:

My actual desktop. And yes, I do have a post-it that says, "Be more romantic with Bradford."

My dear friend, Deirdre** has a new boyfriend.  We were catching up, and she was giving me the rundown of the romance.  I said, “That’s so great, you two are in love….”  Deirdre cut me off, “Oh, no, we don’t say that yet.” 

“Do you feel it?” I asked.
Well, “I’m falling in love, but I would never say it first.” she replied.

Ahhhh, it reminded me of the promise I had made to myself a long time ago. 

I promised myself that if I was ever lucky enough to love someone, I would tell them.

Simple right?  Well, it’s just about the best and hardest thing to do.

I told Deirdre this story:  After Bradford and I been dating a few months, we were in his bedroom and he was lying on the floor by the closet (I remember it perfectly) and when I looked over at him, I had the feeling of a, rush of new love come forward out of me.  “I love you.” almost just fell out of my mouth.  I caught myself and stopped before it came out. 

Later, when I was alone and processing this new information that I was in love with Bradford, I remembered my promise to myself.  Uh-oh.  “Oh my God, I can’t tell him that I love him.”  I dreaded this position:  “If I don’t tell him, I am a big fat liar, make promises I don’t keep.”  Even worse, “if I do tell him, I risk all sorts of rejection, awkwardness, and a bunch of other scary stuff that I don’t know what it is, but it’s scary!”

So, guess what I did?  I made another promise to myself; in fact it was the same promise:  “If I ever feel that feeling of being in love, I am going to say it.” 

And I did.  The next time I felt my heart swelling with love for Bradford, I said, “I love you.”

I felt victorious (over my ego)!  I felt honorable.  I felt like pure love.  And guess what else?  Bradford didn’t say it back.  He said, “Thank you.”

At this part of the story, Debra asked me, “didn’t you feel terrible that he didn’t say it back?”  The answer is, no, I felt so true and authentic, that I didn’t need him to say it back.  The fact that I felt such love for him was enough.

Debbie said, “Well, how long did it take him to finally say it?”  The truth is, I’m not sure, probably a month or so.  Debra, feeling bad for me, said, “didn’t you feel resentful and insecure all that time, that you had said it and he didn’t?”

The truth is, no.  I felt great. I felt like pure love was coursing through me, and it wasn’t a commodity to be traded for the same in return.  I felt like I could trust myself for keeping that promise.  And I felt lucky to ever love someone so much.

Oh, and guess what?  We did fall madly in love, head over heels in love, and we still are, no joke.

**name changed to protect the new romance

What’s something that you know about yourself?  And what proof do you have that’s it’s true?

Bleeding & Making It Count


The thoughtful, brave and uber-smart, James Altucher gave me some powerful advice on how to be a great blogger:  BLEED

I heeded his advice, started to bleed on my blog, and then my life took a dramatic turn.  The last six weeks have been the hardest, scariest, most worried time of my life so far.  And…I can’t even really talk about it here (to protect a family member’s confidentiality).  I have been writing (more like journaling) the blog, but not publishing (maybe at a later time).

So, in order to keep my blog going, I may have to lean on you (world) to carry me a bit, and lift me up.  Today, I thank Casey Neistat for lifting my heart, covering for me today , and loaning me the content, “Make It Count“.  (Big props to you @Casey!)

Enjoy, friends!  xoxot.